Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them! In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives. Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.
This CMHA flagship program is available in many communities across Canada through your Canadian Mental Health Association branches or through our partner organizations.
CMHA Lethbridge now has 2 staff that are trained facilitators for this course.
Please check back in the new year for the first training course.
For more information please visit this website Living life to the Full.